EVENTS

What Are The Health Benefits Of Laughter Yoga?

Laughter decreases the stress hormones and increases immune cells and infection fighting antibodies, which improves our resistance to disease. It triggers the release of endorphins – the body’s natural feel-good chemicals.

Sometimes, in addition to just feeling good, it can even temporarily relieve pain. There’s also evidence that it improves brain function and regulates blood pressure.

Read Article - 11 Scientific Benefits of Having a Laugh

What People Are Saying…

"I've had some anxiety and low mood the past week or so, but the laughter yoga really brightens my day and lifts my mood!”

“I always do a huge yawn after laughter yoga I think that it's because I feel unusually relaxed!”

“After the Zoom group stopped, my laughter turned into a mixture of laughter & tears. It was cathartic and moved me into a more active place, ready to face the next challenge of the day.”

“I struggle with long term chronic pain and it’s helped. Thank you.”

“I have not seen anyone dying of laughter, but I know millions who are dying because they are not laughing.”