An Unusual Solution For Unusual Times
Taking care of staff health and wellbeing has never been so important.
My Offer:
Short, powerful Laugher Yoga workshops over Zoom to reconnect your team to themselves and each other, giving them a mental & physical boost, ensuring they begin their day feeling positive, invigorated and motivated.
Laughter Yoga is a practice consisting of a series of simple exercises which induce prolonged laughter, followed by deep calming breathing. When we laugh, our physiology changes, the body is energised, anxiety levels can be reduced and a more positive state is created.
Though it may feel strange at first, participant feedback so far has suggested that it has been an incredibly helpful tool during this period of isolation.
Yoga, meditation and mindfulness practices are helping a lot of people. Others find it hard to access when they have so much else bubbling away inside. Laughing together and engaging in a moment or two of silliness before we move into a closing meditation can really help find us the way to stillness.
I can create a bespoke workshop, tailored to your teams’ needs.
We can put the focus wherever you need it to be:
Relaxation - mental and physical health and wellbeing
Creativity
Productivity
Emotional release (letting go of tension, negative emotions, to prevent angry outbursts)
Self-confidence, Self-belief
Connection
These workshops have been shown to:
Reinvigorate creativity
Boost productivity
Increase energy levels
Create a more positive outlook
Relieve stress
Boost immunity
These benefits all make for a more productive, motivated and united workforce.
These sessions could take the form of:
A one-off session to reconnect your workforce.
A daily or weekly 15-minute laughter yoga boost, to leave your team motivated, connected and productive, perhaps before each team meeting .
A longer session, starting with Laughter Yoga followed by either a facilitated space for colleagues to express their needs, or a brainstorming session to tackle issues facing your organisation.
I am an expert in connecting people. I have been doing this in many different ways, long before COVID-19 appeared. I know that each person and company is different, so do get in touch with me to discuss what would work best for you or your organisation and I can tailor a workshop to your specific need.
Pricing is will vary depending on the size of the group, length and frequency of the session and how much “bespoke” work it will require. We can talk about that once I understand a little more of what you need!
Email me on everybodylaughtogether [at] gmail [dot] com.
